The cover of People in the Air by Omar Kahn: a young boy looking up into a sky of rose and lavender light, with a butterfly

People in the Air

We are always connected

True stories of connection with loved ones in spirit, and a daily practice for anyone moving through loss.

Omar Kahn  ·  Evidential psychic medium

An integrative approach

Grief can change how we experience life, yet the love we share with someone dear to us remains with us, held close in ways that reach beyond what we can explain. These accounts explore what we may sense beyond what we can explain, alongside what research is beginning to reveal, and offer practical guidance for living.

Still Here

The film

Still Here

A short film about love, loss, and the connection that remains when someone we love passes.

Words, music and production by Omar Kahn.

Why People in the Air

Connection, in another form

Most books on this subject are about loss and grief. People in the Air is about connection, and the relationship that begins when someone we love moves into another form.

I know loss myself. As a boy, I lost my mother. As a father, I lost my daughter, along with other losses over the years. For seventeen years I have sat with people on six continents: grieving parents, families, and skeptics who arrived with their arms folded. Again and again, the ones they love have come through with a name, a memory, a detail, and sometimes with something happening in that very moment.

This site is an open heart. Here, people share their stories of connection: the validation, the signs, the moments that prove love is still alive. Beside them you will find a visual account of the stories I have witnessed, a clear look at what science can and cannot yet explain, practical help for those moving through grief, and practices of connection to feel your own loved ones close.

You're not as far as grief believed
Not held by time, not lost above
Just living in another form of love

From "Grief", a song by Omar Kahn

Stories

Painted films, told in my own voice

A cowboy hat resting on a fence post above a watermelon field at sunsetFilm coming soon

The Watermelon Farmer

A grandfather with the loudest voice I have ever heard, and a belt buckle no one knew about.

A painted scene from Go DanceFilm coming soon

Go Dance

A baker who hated dancing, and the two words that gave him his life back.

A young woman whispering to a magpie on the roof of her carFilm coming soon

The Cheeky Lad and the Magpie

A Cockney father promises his daughter a black and white bird, and it refuses to leave.

A girl of starlight holding a small boy's hand among the starsFilm coming soon

I Came from the Stars

A little boy remembers holding his auntie's hand, before he was born.

A single glowing pearlFilm coming soon

The Pearl

A mother points her daughter to one loose pearl, and a new life begins.

A woman opening hospital blinds to a pink balloon at dawnFilm coming soon

The Woman She Never Met

A mother in law, a pink hot air balloon, and a son brought home.

A green dragonfly at a window against autumn leavesFilm coming soon

The Dragonfly and the Donuts

A dragonfly at the window, and a mother who painted floating donuts on her walls.

A woman glowing in the back seat of a carFilm coming soon

Pippa in the Back Seat

A friend in the back seat, a letter, and a metronome on the highest shelf.

A deer standing still in a forest road, facing the carFilm coming soon

The Deer Crossing

A son who could never sit still sends his mother a deer that stands perfectly still.

From those we love

What they want you to know

A newly emerged dragonfly resting on a reed above a lake at sunrise
A dragonfly leaves its old body on the stem, and flies

Understanding Connection

Mediumship, grief, and the field of connection

One

Connection changes form

When someone we love passes over, the relationship continues. Only its form changes. They leave the physical body and return to the field of consciousness that lies beyond the physical world, a wider field of being that holds all living things, and perhaps creation itself.

We sense this field every day. A mother wakes with a feeling that her son is in trouble on the other side of the world. You think of a friend, and the phone rings. You feel a sudden pull to call someone you love, and later find out you reached them at the very moment they needed you. These are moments of vibrational resonance between two people.

When someone passes, their body, their voice and their touch change form. The bond carries on through memory, dreams, intuition, a sudden knowing, and the clear sense that they are in the room.

Two

Mediumship as shared frequency

I work with what I call vibrational language: frequency, resonance and entanglement. It describes how love reaches us from the other side, here in the present moment.

Mediumship is communication through a vibrational field that already exists between a person and their loved one in spirit. The medium does not create that connection. The medium tunes into it, receives what comes through, and puts it into words, images and the small details that make someone unmistakably themselves.

Three

Through the veil

There are moments when the veil between the physical and the non-physical grows thin, and the two worlds touch in the immediate moment. It begins in the heart. The heart is the centre of love and of creativity, and science has shown that it generates the strongest electromagnetic field in the body, one that can be measured beyond the skin. I have come to feel that this field carries a language of its own. Through that heart frequency we reach the wider field of spirit, and something passes between them: a memory, a feeling, a presence that was once familiar to us.

Often what comes through belongs to the past, to a moment the two of them shared. At times, though, it speaks to the unfolding moment itself, to something happening right now in the physical world that I could not see or know by ordinary means. Two accounts I have documented show this unfolding present.

I was on the phone with Tara, a woman I had never met. I could not see her, and I had no idea where she was. Her mother came through with a clear message: "Tell her about the cranberry juice." At that very moment, Tara was taking a sip of cranberry juice.

Another time, I was speaking by phone with Martin's daughter after he had passed. A message came that a black and white bird would appear. Soon after, a magpie landed on the roof of her car.

Moments like these are why I speak of mediumship in terms of frequency. The connection is already there. The medium opens to it, and a single detail lets that presence be felt, here, as life unfolds.

Four

Grief as recalibration

Grief is a powerful recalibration of mind, body and spirit. We lose the physical presence through which we knew someone, while the love remains. Grief is the weight of that love meeting absence: the struggle of letting go of the physical connection, even as we go on feeling their presence through a deeper, unseen bond.

Grief is love that no longer has a body to land on. It moves differently than sorrow. It is felt as a heaviness of the soul, and as an awareness of something larger than ourselves: a shared frequency between souls.

I have come to feel that we are not only biological beings. We are biomagnetic, carrying fields shaped by and intertwined with the people we love. When physical separation comes, that bond endures. It moves inward, and becomes more spiritual and more heartfelt.

Grief is the process of tuning into that frequency, and learning to carry a bond whose familiar form has changed. In time it becomes a portal toward a deeper relationship with love, memory and our own intuition. Love is never lost. It changes form. We come to feel their love, their laughter and their presence as a living resonance that links us to them still.

Five

What the research shows

As an evidential medium, I have documented many stories of people receiving information in a sitting that feels specific, recognisable and unmistakably connected to the one who has passed. For the people who receive them, these moments carry more than comfort. They feel like evidence that identity, love and connection endure.

Science has begun to look at this too. Controlled studies have reported that some mediums give accurate information under blinded conditions, where neither the medium nor the person judging the results knows who the information was meant for. Researchers continue to debate what best explains these findings. The research is significant, and it has not yet established life after death as scientific fact.

For me, mediumship is a way of asking whether consciousness and love extend beyond the body. The medium receives impressions and puts them into words. The person sitting with me weighs them against what they know of the one they love. I believe these encounters open a doorway in grief, letting people feel that love has not been erased, even though the physical relationship has changed. I share the stories I have documented as testimony, and as part of an inquiry that is still unfolding.

Selected research

Beischel, J., Boccuzzi, M., Biuso, M., & Rock, A. J. (2015). Anomalous information reception by research mediums under blinded conditions II: Replication and extension. Explore: The Journal of Science and Healing, 11(2), pages 136 to 142.

Kelly, E. W., & Arcangel, D. (2011). An investigation of mediums who claim to give information about deceased persons. Journal of Nervous and Mental Disease, 199(1), pages 11 to 17.

Six

The body is the receiver

The cell biologist Bruce Lipton describes the body as a receiver, like a television picking up a broadcast. When the set is gone, the broadcast continues. I take this one step further, to the people we love.

The body feels before the mind knows. A bad feeling before a flight. A sudden urge to call someone. The hairs on your arm rising as you walk into a room. I have come to feel these are vibrational, the body receiving from a wider field, even across great distances. It is the same way our loved ones reach us after they pass. The scent of their perfume in an empty room. A sense of them beside you. A shiver when you say their name. The body knows them before the mind lets itself believe.

Science has not yet shown that these fields connect us, or that those who have passed reach us through them. Quantum entanglement has not been shown to explain mediumship. I hold the science and the spirit side by side. One measures, the other feels, and both are looking at the same mystery.

However we name it, frequency, field or spirit, the bond continues. Love remains alive, and we are always connected.

A luminous meadow under a pearl and rose sky, with figures of light waiting
Many describe a place of peace

Near Death Experiences

Those who came back

The question I am asked most is where our loved ones go. What happens to them? Are they at peace?

Over the years I have spoken with numerous people who have shared their near death experiences, some of them my own clients, some within my own family. They came to the very edge of life and returned. What they describe is remarkably consistent: a place of euphoria, and a love so complete and unconditional that words cannot express it.

I have also supported clients in their final days, and connected them with their loved ones before they passed. Again and again, messages came through that those loved ones were waiting. On the other side there is anticipation, joy, and a celebration of coming home. At times, I can feel that realm myself.

The accounts shared here come from public figures who guard their privacy closely. Each felt compelled to speak about what they experienced, so that others might find comfort. Their stories are well documented, and they have brought peace to many. I hope they answer some of your questions, and settle your heart in the knowing that your loved ones are embraced in a place of unconditional love, surrounded by family.

Jeremy Renner

After a snowplough accident on New Year's Day 2023, the actor's heart rate fell dangerously low. He has spoken of seeing his whole life at once, and of an "exhilarating peace", before something urged him to come back.

Jeremy Renner with Oprah

With Oprah

Sharon Stone

In 2001 a stroke brought the actor close to death. She has described rising toward a tunnel of light, where loved ones who had passed were there to reassure her, before she woke in the emergency room. She writes about it in her memoir, The Beauty of Living Twice.

Sharon Stone with John Edward

With John Edward

Dr. Eben Alexander

A neurosurgeon who taught at Harvard Medical School, he spent a week in a coma from bacterial meningitis in 2008. A man of science who had doubted such accounts, he returned describing a vivid journey beyond the body, and wrote about it in Proof of Heaven.

Dr. Eben Alexander at the Clinton School

At the Clinton School

Anita Moorjani

In 2006, as cancer brought her to the edge of death, she describes leaving her body and feeling an all encompassing love, and meeting her late father. Her recovery afterward astonished her doctors. She tells the story in Dying to Be Me.

Anita Moorjani at TEDxBayArea

At TEDxBayArea

A single pink hot air balloon rising over the city at sunrise
Love finds a new direction

The Spiritual Process of Grief

Love in its heaviest form

Grief is love in its heaviest form. Through my own losses, and through sitting with so many people in theirs, I have come to see that grief moves through us in its own way. These are the movements I have felt and witnessed. They rarely arrive in order. You may pass through some of them many times, and some you may never feel at all. There is no right or wrong way.

The rupture

When someone we love passes, the world we shared with them breaks open. The body goes into shock to protect us. Days blur. People speak and we nod without hearing. This numbness is a mercy. It lets us take in a loss too large to take in all at once.

The weight

As the numbness lifts, the full weight arrives. Picture a river that has run for years in one bed, toward one person. When that person passes, the river has nowhere to go. It floods, it pools, it circles back on itself. That is grief: love with nowhere left to go. The tears, the longing, the anger and the guilt are all that love, searching for its way.

The recalibration

Slowly, something begins to shift. The touch, the voice across the table, the hand in yours are gone, and the connection is moving into a new form. It is often the hardest part of grief, because it asks you to learn a new language for the same love.

The opening

Grief cracks us open, and through that opening, intuition often wakes. People begin to notice things. A dream so vivid it feels like a visit. A song on the radio at exactly the right moment. A bird that comes too close. A scent in an empty room. The mind wants to dismiss these. The heart recognises them. You do not have to prove anything to anyone. Let what you feel be enough.

The connection

In time, many people discover that the relationship continues, in another form. They talk to their loved one on a walk, cook their favourite meal, wear their jumper, and feel them close. In my experience, the people we love are reaching for us long before we are ready to notice. Joy, laughter and love raise our frequency, and that is where they reach us most easily.

The return of love

Grief softens with time, and changes shape. The love that had nowhere to go finds a new direction: into a garden, a cause, a child, a dance, a life lived more fully in their honour. This is where grief becomes a doorway, leading you back into your own life, carrying them with you.

However long it takes, and in whatever order it comes, you are not doing it wrong. We are always connected.

A woman walking a garden path at dawn, with a figure of light walking beside her
They walk beside us still

When a Loved One Passes

Walking through the days of absence

I know this road from the inside. What follows is what my own losses, and the many people I have sat with in theirs, have taught me. I hope some of it brings you comfort.

Omar Kahn

You do not have to do everything at once. Grief can make ordinary days feel demanding, so choose what feels possible today and leave the rest for another time. Everything here is only a suggestion. Be patient with yourself as you find your way through loss.

What grief can feel like

Grief lives in the whole of you, in the body as much as the heart. You may feel exhausted and unable to sleep at the same time. Your memory may slip, and simple decisions may feel enormous. You might feel numb one hour and overwhelmed the next. Anger, guilt, relief and longing can all arrive in the same day, sometimes in the same moment.

All of this is normal. Grief comes in waves. Some days the water is calm, and some days it knocks you off your feet without warning. A song, a smell or a birthday can bring it rushing back long after you thought the worst had passed.

The love remains, looking for a new way to live in you. That takes time, and it cannot be hurried.

Steps to soften the tough days

Grief touches every part of you: the body, the mind, the heart. On the heavy days, choose one or two of these. There is no right or wrong way, and nothing here has to be done.

Caring for your body

  • Breathe first. When grief rises, place a hand on your chest and slow your breath. In for four, out for six. Let your shoulders drop. The body settles before the mind does.
  • Eat simply, and often. Grief steals the appetite. Keep easy food close: soup, fruit, toast, something warm. Small amounts count.
  • Drink water. Tears, sleeplessness and stress dry the body out more than you realise.
  • Protect your sleep. Go to bed and rise at around the same time, even when sleep is broken. If you wake in the night, rest without forcing it. Lying still is still rest.
  • Move a little. A short walk, a stretch, a few minutes in the garden. Movement helps the body release what it is holding.
  • Step outside. Daylight, fresh air and nature soothe a nervous system that has been in shock.
  • Go easy on alcohol. It numbs for an evening, then deepens the low that follows.

Caring for your mind

  • Expect to forget things. Grief clouds memory and concentration. Write things down. Keep a notebook for calls, dates and what was agreed.
  • Choose one small thing. One phone call, one drawer, one surface. A small beginning still counts.
  • Make tomorrow lighter. Before bed, set out what you'll need in the morning, or write down whatever you don't want to carry overnight.
  • Hold off on big decisions. Moving home, selling belongings, changing work. Give yourself time before changing your life.
  • Limit what drains you. Endless scrolling, the news, conversations that leave you hollow. You are allowed to step away.

Caring for your heart

  • Let the tears come. Crying releases tension the body has been holding. There is nothing weak in it.
  • Write it out. A few lines in a journal each day, or a letter to the one you love. Words give shape to what feels shapeless.
  • Speak their name. Talk about them with people who knew them. Hearing their name said aloud can be a comfort.
  • Make something. Paint, plant, cook, play music. Creating gives grief somewhere to go.
  • Let a little joy in. A favourite song, a new walk, the stars at night. Joy and grief can sit side by side, and joy is where our loved ones reach us most easily.
  • Be kind to yourself. Speak to yourself the way you would speak to a friend in the same pain. Self kindness is part of healing.

Leaning on others

  • Let people support you. You don't have to manage everything alone, and you can say no without explaining why.
  • Give people a task. When someone says "let me know if you need anything", tell them: a meal, a lift, a phone call made for you.
  • Stay close to people who feel safe. Give yourself distance from anyone who leaves you more depleted.
  • Find others who understand. A grief support group, in person or online, can help you feel less alone.

Staying connected to them

  • Keep a place for them. A photograph, a candle, a keepsake. A small space where you can sit with them.
  • Carry something of theirs. A ring, a scarf, a watch. Many people feel their loved one close through the things they wore and loved.
  • Notice the signs. A bird that comes too close, a song at the right moment, a dream that feels like a visit. You don't have to explain them. Let what you feel be enough.
  • Talk to them. On a walk, at the kitchen table, before sleep. The relationship continues in another form.

Through the hard days

  • Plan for the dates. Birthdays, anniversaries and holidays can bring grief rushing back. Decide ahead of time how you want to spend them, and who you want with you.
  • Create a ritual. Cook their favourite meal, visit a place they loved, light a candle at a set time. A ritual gives the day a shape.
  • Expect the waves. A smell, a song, a stranger's laugh can knock you off your feet, even years later. That is love remembering, and it will pass.

Moving between grief and life

Grief doesn't ask you to stay inside it all day. Many people move back and forth between grieving and living: a morning of tears, an afternoon at work, an evening laughing with a friend. Taking a rest from grief is healthy. It isn't forgetting them. It is how the heart heals.

Notice what you have carried. Look back at what you managed today, however small. Good enough is enough.

What to avoid when you're grieving

Some things add weight to a heart that is already carrying enough. Notice them, and step back from them when you can.

  • People who make your grief worse. If someone dismisses your loss, pressures you, criticises how you grieve, or leaves you more distressed, limit contact or remove yourself from the situation.
  • Conversations that cross your boundaries. Say what you need. If they don't listen, end the conversation, leave, or take more distance.
  • Responsibilities that aren't yours. You do not have to heal, manage or hold up everyone else who is grieving the same loss. You are grieving too.
  • Putting others ahead of your own healing. Offer support when you have it to give. You are allowed to say no.
  • Advice you never asked for. Kindly meant advice can still be wrong for you. "Thank you, but I'm not looking for advice right now" is enough.
  • Expecting people to guess what you need. Tell them: practical help, company, quiet, privacy, or someone to listen.
  • Comparing your grief with someone else's. Everyone grieves differently. There is no single right way, and no timetable.
  • Needing to explain every sign. A dream, a scent, a song or a sense of presence can be meaningful to you without being explained or proven.
  • Pretending you are fine. Staying busy to outrun grief only delays it. Make room to rest, remember and feel, in whatever way you can manage.
  • Alcohol or drugs to numb the pain. They weigh on your mood, your sleep and your days, and the grief is still waiting.
  • Big decisions too soon. If changes to your home, work, money or relationships can safely wait, give yourself time first.
  • A deadline for moving on. Grief keeps no schedule.

When to reach out for more help

Grief is natural, and sometimes it needs more support than friends and family can give. Speak to your doctor, or a grief counsellor, if weeks or months later you still can't manage daily life, if you can't eat or sleep for long stretches, if you feel nothing at all or completely alone with it, or if you are relying on alcohol or other substances to get through.

If you ever have thoughts of not wanting to live, please contact your local crisis line or emergency services straight away. You deserve support, and it is there for you.

Where to find support

If you need someone to talk to, these services are free and confidential. In an emergency, call your local emergency number.

United States

  • 988 Suicide and Crisis Lifeline. Call or text 988, any time. 988lifeline.org
  • The Compassionate Friends. Support for parents, siblings and grandparents after the death of a child. compassionatefriends.org

Australia

Norway

Southeast Asia

  • Singapore: Samaritans of Singapore. 1767, any time. sos.org.sg
  • Malaysia: Befrienders Kuala Lumpur. befrienders.org.my
  • Other countries in the region: see Find A Helpline, below.

Anywhere in the world

  • Find A Helpline. Free, confidential helplines in more than 130 countries. findahelpline.com

Staying connected

The relationship with the one you love has changed form, and it continues. When you feel ready, the practices below can help you sit in the knowing that they are close. There is no right or wrong way to do it.

There is no correct timetable for grief. Take one day, and when you need to, one moment, at a time.

Practices

Nine pauses for feeling them close

Each practice builds on the one before. Take it in once, close your eyes, and feel your way. There is no right or wrong way, and nothing has to happen.

From the book People in the Air, where each practice is written in full

Pause one

The First Hello

A keepsake, a quiet place, a few slow breaths, and their name.

Pause two

The Heart and the Mind

Turn the dial from the chatter of the mind toward the heart, and let laughter lighten the weight.

Pause three

Self Awareness

Like the animals, feel what is there without asking whether you imagined it.

Pause four

Their Things

The things they wore and loved carry them. Let a belonging become a doorway.

Pause five

A Sign

Step outside, pay attention a moment longer, and let your heart answer first.

Pause six

Before Sleep

Let doubt stand guard at the door, and invite them into your dreams.

Pause seven

Laughter

Laughing again is a way of staying close. Let go of the guilt.

Pause eight

Love

Grief is love with nowhere left to go. Give it somewhere to flow.

Pause nine

A Letter to Them

Everything you never had the chance to say, put into words.

The cover of People in the Air by Omar Kahn

The Book

People in the Air

Every story, every practice, and the understanding behind them, gathered into one book.

Each story began the same way: someone who had passed found their way back to the people they love.

Coming soon

From the Introduction

I was no older than six the first time I told another person what I could see. I chose well. I told my mother.

I grew up in an old white Victorian house in a leafy suburb of Melbourne. The paint was peeling, the roof was tin, and the toilet was out in the back yard. It had a veranda across the front and a wide front yard, and my mother's dream was to pull the whole thing down and build a new one.

She had come to Australia young, from a village in India, and by then she had already lived a hard life. She had been widowed before she ever met my father. None of it showed. She lit up a room by walking into it. People felt better the moment she arrived, and I never met anyone who could resist her for long. She had a huge heart and she took everybody in.

She spoke English but had never been taught her letters, and she was still the quickest mind in the house. My father had a degree in English literature, and she outwitted him daily.

I was a child who lived in his own head. I talked to myself. My school reports said the same thing year after year: Omar is constantly daydreaming.

In the late 1960s my mother would put me to bed in the big bedroom I shared with my younger brother, and turn out the light.

That was when they came. A soft light above me, and voices. Many voices, all talking at once, the way a room sounds when a family has gathered. I could not make out the words, and it didn't matter. The sound was a lullaby. It settled me, and I slept.

One night I told her. "There are people in the air."

My mother said, "Say hello to them."

I have thought about that answer my whole life. She knew that I knew. With four words she told me that what I felt was real, that it was kind, and that I had nothing to fear from it.

The people in the air never left.

When I was nine or ten, a man began to appear behind the curtains of that same bedroom. He wore a suit, and he stood there and stared. I was frightened at first. In time I got used to him.

As I grew older one of the people in the air stepped forward and stood closer than the rest, my great grandfather. Years later, whenever I walked into danger, he was the one I asked to watch over me. But I have always felt there were more of them than him.

This book is about the people in your air.

Tell us your story of connection

Has someone you love found their way back to you? A sign, a dream, a song at just the right moment, a feeling you could not explain. Tell us in a few lines. If you would like to tell your story on film, let us know, and we will be in touch. With your permission, stories shared here help others feel what you felt: that we are always connected.

Sit with Omar

For a private session with Omar, in person or online, please visit his website.

Visit omkahn.com